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Recipes using tamari lite

February 09, 2026

Tamari Lite is a gluten-free soy sauce with 50% less sodium than regular tamari. Made from 100% whole soybeans with no wheat, it provides rich umami flavor while being suitable for those watching their salt intake. This organic, vegan option is perfect for dipping, marinades, glazes, and as a healthier alternative to regular soy sauce in recipes like spam musubi.


Recipes using tamari lite:


Will Chiong

Written by Will Chiong who lives and works in New York building useful things.