Rolled Oat Pancakes
September 22, 2018
I love pancakes and heard a lot about these “Viking Waffles” made to be high protein and with oat flour, which is higher in protein and healthy fats than other grains. It also happens to be gluten-free. Rolled oats are a great source of fiber and nutrients, and are linked with a reduced risk of heart disease.
Using ricotta cheese makes the pancakes incredibly fluffy and light.
It’s extremely easy if you have a food processor or a blender to throw these ingredients in and have a quick, healthy, and tasty breakfast with very little prep.
You can add other ingredients to change it up, like blueberries or chocolate
chips.
Ingredients
- 1/2 cup (113g) cottage or ricotta cheese
- 1/2 cup (46g) rolled oats
- 2 eggs
This recipe can be suitable for the following restricted diets:
- DASH
Equipment
Instructions
- Mix all 3 ingredients in a blender until smooth. You can optionally add vanilla extract, berries, or chocolate chips for flavored pancakes.
- Pour mixture onto a medium-hot skillet and form small pancakes. Flip them as soon as bubbles begin to form after about 2-3 minutes and cook for another 1-2 minutes on the other side.
- Serve immediately, topped with a pat of butter and maple syrup, fresh berries, or honey.
This recipe was adapted from:
Kelli Foster
Written by Will Chiong who lives and works in New York building useful things.