Scallops with Mango Salsa & Coconut-Lime Rice

January 22, 2026
Cuisine: Caribbean
Seared scallops paired with fresh mango salsa and coconut-lime rice create a complete DASH diet-friendly meal. The salt-free orange-chili spice blend adds depth without sodium, while the coconut rice provides a creamy complement to the bright tropical salsa. This recipe balances lean protein from the scallops with the natural sweetness of tropical fruits.
Ingredients
- 225 g (8 oz) sea scallops
- 100 g (1/2 cup) brown basmati rice
- 140 g (5 oz) coconut milk
- 170 g (6 oz) mango, diced
- 1 green bell pepper
- 1 Roma tomato
- 1 shallot
- 1 lime
- 7 g (1/4 oz) cilantro
- 2 g dried orange peel
- 1 g ancho chili powder
- 1 g smoked paprika
- 0.5 g garlic powder
- to taste black pepper
- 60 mL (1/4 cup) water
- for cooking oil
This recipe can be suitable for the following restricted diets:
Tools I Used
Instructions
- In a small clay pot, combine 100 g brown basmati rice, 140 g coconut milk, and 60 mL (1/4 cup) water. Bring to a boil, then reduce heat to low and cover. Simmer for 40–45 minutes until tender. Remove from heat and let rest, covered, for 5 minutes.
![Cook Rice]()
- De-stem and finely chop the cilantro. Zest the lime, then quarter the lime and squeeze juice from two wedges into a medium bowl.
- Small dice the green bell pepper and Roma tomato into 1/4-inch pieces and add to the lime juice.
- Roughly chop mango, then add to the bowl with peppers and tomatoes.
- Small dice the shallot into 1/8-inch pieces and add to the bowl along with half the cilantro.
- Create the salt-free orange-chili blend by combining 2 g dried orange peel, 1 g ancho chili powder, 1 g smoked paprika, and 0.5 g garlic powder.
- Season the salsa with half of the orange-chili blend, a pinch of lime zest, and black pepper.
![Compose Salsa]()
- Rinse scallops under cold water and pat dry. Season both sides with the remaining orange-chili blend and black pepper.
![Season Scallops]()
- Heat oil in a nonstick pan over medium-high heat. Add scallops and cook undisturbed for 2–3 minutes until lightly browned.
- Flip scallops and cook for 1–2 minutes more until opaque and fully cooked (145°F internal temperature).
- Add the remaining cilantro and lime zest to the rice and fluff with a fork. Divide the rice between bowls, top with the mango salsa, and arrange the scallops on top. Serve with remaining lime wedges.
![Plate]()

Written by Will Chiong who lives and works in New York building useful things.







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