DASH Diet Recipes
Dietary Approaches to Stop Hypertension
The DASH diet emphasizes vegetables, fruits, and whole grains, and includes fat-free or low-fat dairy products, fish, poultry, beans, and nuts. It limits foods high in saturated fat and sugar-sweetened beverages and sweets.
Scallops with Mango Salsa & Coconut-Lime Rice
Seared scallops paired with fresh mango salsa and coconut-lime rice create a complete DASH diet-friendly meal. The salt-free orange-chili…
January 22, 2026
Spinach Feta Egg Bites
These spinach feta egg bites are made in ramekins for a protein-packed breakfast. I use a combination of whole eggs and egg whites to keep…
January 19, 2026
Chili Crisp Pasta
I like this recipe because it requires zero prep, and is an exciting and tasty option that is vegetarian. It also can be quite suitable for…
June 05, 2024
Overnight Oats with Chia
Chia seeds are high in fiber and anti-oxidants, and add a great bit of texture. Steel-cut oats are also a healthy source of fiber and are a…
May 27, 2024
Air Fryer Salmon with Broccoli and Brussels Sprout Salad
This is one of the quickest and healthiest regular weeknight meals- it’s an adapted version of a recipe we used to make often in a skillet…
May 04, 2024
Sautéed Scallops with Asparagus
This is one of the recipes Ruhlman provides in his classic book Ruhlman’s Twenty to illustrate the “Sauté” technique. I love how visually…
August 04, 2019
Poached Cod in a Fennel Tomato Saffron Broth
Mark Bittman published a simple guide to cooking fish in a variety of ways. While I’ve used cod in this recipe, he notes specifically that…
September 23, 2018
Rolled Oat Pancakes
I love pancakes and heard a lot about these “Viking Waffles” made to be high protein and with oat flour, which is higher in protein and…
September 22, 2018
Pasta with Peas and Puréed Tomatoes
Celebrated East Village Italian Chef Frank Prisinzano lovingly describes his “Pasta with Peas” lovingly on his tumblr and Instagram, but he…
March 23, 2018
White Chicken Chili
I love this recipe because it is simple, comforting, and builds a really rich, complex flavor with a small set of ingredients and a very…
December 28, 2017
